After research, conversations with qualified practitioners who knew about nutrition and listened to me and knew what kinds of problems I was having, I started to eliminate various foods from my diet like refined sugars, wheat, soy, pasteurized dairy, and other processed foods and noticed startling results – I began to feel better.

Another contributor to these types of breast cysts and others in the body is iodine deficiency. believes that this deficiency is responsible for many cases of thyroid disorder, breast, and other cancers people are being diagnosed with, and that these conditions are often connected to one another.I make compromises in some areas, while compensating in the more important places – such as with fats and proteins.I buy organic grass-fed meat and raw milk for my family to make sure we are not getting genetically-modified material, pesticides, antibiotics, nor hormones in our bodies.If I can’t make it from scratch, I do the next best thing which is to buy a product from the store which has the least amount of ingredients in it, doesn’t contain artificial additives, preservatives, or chemicals.One example of something I might buy instead of make is that I buy organic ketchup because the conventional equivalent is incredibly nasty.